Let’s clear something up: mobility and flexibility are NOT the same thing, and understanding the difference is a game-changer.

You can be flexible or have “good mobility” on paper… and still feel stiff.
Why?

Week 2 of the Move Better Christmas Challenge is here! 🎄💪

Train smarter, not harder. If you’re feeling sore, tight, or plateaued, you probably don’t need more volume, you need smarter variety. Smarter training = variety + intent.

It’s Week 1 of the Move Better Christmas Challenge! 🎄💪

If you stretch and still feel tight 10 minutes later, that “tightness” is usually protective tension, not short muscles.

Your body holds on when it feels unstable, not because you need to stretch harder.

This week is all about control + breath + intention.

Slow, intentional movement tells your nervous system you’re safe, and that’s when your body lets go of tension.

Move Better in 2026!

Join the Move Better Christmas Challenge with Move Better With Roxy.

Receive an email each week with mobility drills, education and advice to help you stay fit and active this Christmas. Join Brisbane’s best athletes and remedial massage therapist, Roxy as we Move Better this Christmas.