The Move Better Christmas Challenge

Start 2026 feeling more mobile, fitter and stronger!

Here are all the details you need to know.

Each week, I will be sending an email and posting a reel to my Instagram with some helpful content, stretches and mobility drills for you to try.

Simply:

1. Read the email and try the drills

2. Post a picture of you doing them (or share the reel of me doing them) to your story.

3. Tag @movebetterwithroxy

4. You are in the draw

Each tag = an entry to win a 45-minute remedial massage.