The Move Better Christmas Challenge

hyroxremedial massageBrisbane healthpain freerecoveryHyrox massage
Written By Roxana Nae

Start 2026 feeling more mobile, fitter and stronger!

Best Remedial Massage Brisbane

Here are all the details you need to know.

Each week, I will be sending an email and posting a reel to my Instagram with some helpful content, stretches and mobility drills for you to try.

Simply:

  1. Read the email and try the drills

  2. Post a picture of you doing them (or share the reel of me doing them) to your story.

  3. Tag @movebetterwithroxy

  4. You are in the draw

Each tag = an entry to win a 45-minute remedial massage.

Roxana Nae

Move Better with Roxy is a remedial and sports massage clinic in Bowen Hills, near Newstead and New Farm in Brisbane. Roxy helps active adults, runners, lifters and busy desk workers move better, feel stronger and stay active long-term. Sessions combine remedial and sports massage, dry needling, cupping, joint mobilisation and movement coaching to address the root cause, not just where it hurts. Every appointment includes assessment, hands-on treatment and simple exercises so you leave knowing what’s going on and what to do next

https://www.movebetterwithroxy.com/
Previous

Why You Always Feel Tight (Even After Stretching)
Next

Massage for Hyrox