I’ll perform a series of mobility tests and functional movement assessments to identify any restrictions or imbalances.

This allows us to pinpoint areas that require attention and establish a baseline for your progress.

The aim is to prioritise addressing the underlying issues rather than just the symptoms.

Please wear comfortable clothing for your appointment. Please note that my clinic is within a gym, and we might use the equipment on the gym floor to assess loaded movement if necessary.

Based on the assessment findings, I’ll develop a personalised treatment plan tailored to your needs.

This may include a combination of techniques such as deep tissue massage, myofascial release, cupping, dry needling, and trigger point therapy, all aimed at alleviating pain and enhancing function.

If you are not comfortable with some of these techniques please do not be afraid to communicate that to me.

I utilise a variety of techniques to improve flexibility and range of motion such as trigger point therapy, joint mobilisation, myofascial release, dry needling, cupping, deep tissue and electrotherapy .

As we work through tight areas, you may notice an immediate increase in your ability to move freely. I often incorporate active and passive stretching into your session to further enhance mobility. This ensures that your body has now access to an improved range of motion.

At the end of the session, I’ll reassess your mobility and discuss any changes you may have felt.

This feedback helps us refine your treatment plan for maximum effectiveness in future sessions.

To further support your recovery and performance, I’ll provide personalised exercise prescriptions. These may include stretches, strength-building exercises, and mobility drills tailored to address your specific needs.