Runners repeatedly load their feet with every stride, yet they can be overlooked during treatment. Learn why feet and ankles can be an important part of a runner's assessment.

Still stretching your sore neck only for the tightness to return? Your neck may be where you feel it, but your upper back, shoulders, daily habits and strength could all be contributing.

Recurring knee pain isn't always a knee problem. Discover why the adductors are one of the first muscle groups I assess in runners and HYROX athletes, how they influence hip and knee mechanics, and why treating the source of the problem leads to better long-term results.

Your pain isn't just a damage report, it's your brain's best guess at threat, built from context, expectation and experience. Here's why that changes how I approach remedial and sports massage in Teneriffe.

From an 8 year old with headaches to international boxers, powerlifters and 80 year old golfers, Roxy's client list is wider than "just a massage therapist." Here's who actually books in, and what they all have in common.

Why your pain keeps coming back, and the one question (plus two tips) that actually helps you fix it, not just numb it for a day.

Pain isn’t something to fear, it’s something to understand.

It’s your body’s language for “something’s off.” Ignoring it or pushing through can turn a simple signal into a real setback.

How to recover like an athlete - You don’t need more rest days, you need smarter recovery days.

Recovery is where the magic happens, that’s when your body actually adapts to training.
Stress management, great quality sleep, nutririon and hydration on point: these aren’t luxuries, they’re fuel for performance.