Remedial Massage Spring Hill
Spring Hill is a touch further out (roughly a 10 to 15 minute drive to the clinic in Teneriffe), and clients making the trip are usually doing so because they've been let down by quick-fix treatment before, another deep tissue massage that felt good for a day or two and then the same issue crept back.
An assessment-led approach is built to break that cycle. Rather than starting with pressure on the sore spot, we start by understanding how you're training, sitting, sleeping and moving through your week, so treatment addresses what's actually causing the pattern.
From there, sessions combine hands-on work with movement strategies suited to what your body needs, with the aim of genuine, lasting change rather than a temporary reset.
Book your appointment online or contact me directly at hello@movebetterwithroxy.com.
Remedial Massage Can Help With:
Tension headaches and migraines
Back and neck pain
Sciatica
Shoulder stiffness or frozen shoulder
General body aches and muscular tension
Whiplash and sports-related injuries
Post-operative or postural pain
Acute or chronic muscle tightness
What To Expect During Your Session
Your remedial massage in Spring Hill begins with a detailed assessment to understand your movement, posture, and pain points. From there, Roxy creates a tailored treatment plan that may include:
Deep tissue or sports massage
Myofascial release
Trigger point therapy
Stretching and mobility techniques
Postural advice and home exercises
Every treatment is designed to deliver immediate relief and long-term improvement.
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![Movement assessment for remedial massage with Roxy]()
1. Movement Assessment
I’ll perform a series of mobility tests and functional movement assessments to identify any restrictions or imbalances.
This allows us to pinpoint areas that require attention and establish a baseline for your progress.
The aim is to prioritise addressing the underlying issues rather than just the symptoms.
Please wear comfortable clothing for your appointment. Please note that my clinic is within a gym, and we might use the equipment on the gym floor to assess loaded movement if necessary.
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![Roxy's treatments is personalised and gets you the results you want: pain free living]()
2. Custom Treatment Plan
Based on the assessment findings, I’ll develop a personalised treatment plan tailored to your needs.
This may include a combination of techniques such as deep tissue massage, myofascial release, cupping, dry needling, and trigger point therapy, all aimed at alleviating pain and enhancing function.
If you are not comfortable with some of these techniques please do not be afraid to communicate that to me.
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![Massage in Brisbane]()
3. Manual Therapy
I utilise a variety of techniques to improve flexibility and range of motion such as trigger point therapy, joint mobilisation, myofascial release, dry needling, cupping, deep tissue and electrotherapy .
As we work through tight areas, you may notice an immediate increase in your ability to move freely. I often incorporate active and passive stretching into your session to further enhance mobility. This ensures that your body has now access to an improved range of motion.
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![Personalised treatment plan - Roxy Massage Therapy]()
4. Re-assessment & Tailored exercise prescription
At the end of the session, I’ll reassess your mobility and discuss any changes you may have felt.
This feedback helps us refine your treatment plan for maximum effectiveness in future sessions.
To further support your recovery and performance, I’ll provide personalised exercise prescriptions. These may include stretches, strength-building exercises, and mobility drills tailored to address your specific needs.
Meet Roxy – Your Local Remedial and Sports Therapist
As a certified Personal Trainer, my mission is to help individuals move better and live pain-free long-term. At Move Better with Roxy, I focus on personalised care to support recovery, rehabilitation, and overall fitness. I offer a holistic approach, combining professional sports massage techniques with tailored therapies to address your unique needs. Whether you’re an athlete, dealing with an injury, or simply seeking stress relief, I’m here to help you achieve optimal health and wellness.
Let’s get you moving!
Feeling tight, sore, or stuck in pain? Let’s figure out what’s holding you back and get you moving again.