Remedial Massage South Brisbane
Feeling good shouldn’t be temporary.
Every remedial massage in South Brisbane blends evidence-based manual therapy with tailored movement coaching, so your results last long after the table.
I help help with:
Remedial & Sports Massage for recovery and performance
Dry Needling and Cupping Therapy to ease tension and restore mobility
Mobility Drills & Strength-Based Rehab to support long-term change
Whether you’re dealing with tightness, pain, or limited range of motion, I’ll get to the why behind it, not just the symptom.
Remedial Massage Therapy
At Move Better with Roxy, you’re not just getting a massage, you’re getting care that’s built around you.
Based in South Brisbane, Roxy is a qualified Remedial Massage Therapist who blends hands-on treatment with education, movement, and strength work to help you move with ease and confidence.
Each session is evidence-based and tailored to address the why behind your pain, not just where it hurts. By restoring balanced muscle length, tone, and tension, Roxy helps improve posture, joint mobility, and performance. You’ll walk out not only feeling better, but understanding how to keep your body moving well long after your appointment
Remedial Massage Can Help With:
Tension headaches and migraines
Back and neck pain
Shoulder stiffness or frozen shoulder
General body aches and muscular tension
Whiplash and sports-related injuries
Post-operative or postural pain
Acute or chronic muscle tightness
What To Expect During Your Session
Your remedial massage in South Brisbane begins with a detailed assessment to understand your movement, posture, and pain points. From there, Roxy creates a tailored treatment plan that may include:
Deep tissue or sports massage
Myofascial release
Trigger point therapy
Stretching and mobility techniques
Postural advice and home exercises
Every treatment is designed to deliver immediate relief and long-term improvement.
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![Movement assessment for remedial massage with Roxy]()
1. Movement Assessment
I’ll perform a series of mobility tests and functional movement assessments to identify any restrictions or imbalances.
This allows us to pinpoint areas that require attention and establish a baseline for your progress.
The aim is to prioritise addressing the underlying issues rather than just the symptoms.
Please wear comfortable clothing for your appointment. Please note that my clinic is within a gym, and we might use the equipment on the gym floor to assess loaded movement if necessary.
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![Roxy's treatments is personalised and gets you the results you want: pain free living]()
2. Custom Treatment Plan
Based on the assessment findings, I’ll develop a personalised treatment plan tailored to your needs.
This may include a combination of techniques such as deep tissue massage, myofascial release, cupping, dry needling, and trigger point therapy, all aimed at alleviating pain and enhancing function.
If you are not comfortable with some of these techniques please do not be afraid to communicate that to me.
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![Massage in Brisbane]()
3. Manual Therapy
I utilise a variety of techniques to improve flexibility and range of motion such as trigger point therapy, joint mobilisation, myofascial release, dry needling, cupping, deep tissue and electrotherapy .
As we work through tight areas, you may notice an immediate increase in your ability to move freely. I often incorporate active and passive stretching into your session to further enhance mobility. This ensures that your body has now access to an improved range of motion.
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![Personalised treatment plan - Roxy Massage Therapy]()
4. Re-assessment & Tailored exercise prescription
At the end of the session, I’ll reassess your mobility and discuss any changes you may have felt.
This feedback helps us refine your treatment plan for maximum effectiveness in future sessions.
To further support your recovery and performance, I’ll provide personalised exercise prescriptions. These may include stretches, strength-building exercises, and mobility drills tailored to address your specific needs.
Meet Roxy – Your Local Remedial and Sports Therapist
As a certified Personal Trainer, my mission is to help individuals move better and live pain-free long-term. At Move Better with Roxy, I focus on personalised care to support recovery, rehabilitation, and overall fitness. I offer a holistic approach, combining professional sports massage techniques with tailored therapies to address your unique needs. Whether you’re an athlete, dealing with an injury, or simply seeking stress relief, I’m here to help you achieve optimal health and wellness.
Book Your Remedial Massage in South Brisbane Today
Take the first step towards lasting relief and better movement. Experience the difference of a professional, personalised remedial massage in South Brisbane with me today.
Book your appointment with me online or contact me directly at hello@movebetterwithroxy.com or 0422846895
Let’s get you moving!
Feeling tight, sore, or stuck in pain? Let’s figure out what’s holding you back and get you moving again.