Remedial Massage Newstead
Newstead is right next door, and a lot of clients from here are training around busy work schedules, fitting sessions in before or after the office day rather than around a fixed routine.
The pattern I see most often from Newstead clients is a mix of desk-related stiffness (neck, shoulders, lower back) layered on top of whatever training or activity they're doing outside work hours. Treating one without the other rarely holds, which is why assessment comes first: understanding how your day actually looks, not just where it hurts right now.
From there, treatment might combine remedial massage, dry needling, cupping or movement-based work, whatever the assessment points to, with the goal of a plan that actually lasts rather than a session that wears off by the following week.
Book your appointment online or contact me directly at hello@movebetterwithroxy.com.
Remedial Massage can help with:
Tension headaches and migraines
Lower back and neck pain
Shoulder stiffness or frozen shoulder
Plantar fasciitis
Sports injuries
Tennis elbow
Acute or chronic muscle tightness
What To Expect During Your Session
Your remedial massage in Newstead begins with a detailed assessment to understand your movement, posture, and pain points. From there, Roxy creates a tailored treatment plan that may include:
Deep tissue or sports massage
Myofascial release
Trigger point therapy
Stretching and mobility techniques
Postural advice and home exercises
Every treatment is designed to deliver immediate relief and long-term improvement.
Meet Roxy – Your Local Remedial and Sports Therapist
As a certified Personal Trainer, my mission is to help individuals move better and live pain-free long-term. At Move Better with Roxy, I focus on personalised care to support recovery, rehabilitation, and overall fitness. I offer a holistic approach, combining professional sports massage techniques with tailored therapies to address your unique needs. Whether you’re an athlete, dealing with an injury, or simply seeking stress relief, I’m here to help you achieve optimal health and wellness.
Let’s get you moving!
Feeling tight, sore, or stuck in pain? Let’s figure out what’s holding you back and get you moving again.