Why your pain keeps coming back (and what to do next)
The Move Better Starter Guide
A free, no-fluff guide for active adults who keep training through pain, and want to understand what’s actually going on.
If stretching hasn’t fixed it,
If rest hasn’t solved it,
If the same spots keep flaring up,
This is where to start.
Your email is only used to send the guide and occasional education.
No spam. No pressure. Just clarity.
WHO THIS IS FOR
This guide is for you if you:
Train regularly but deal with the same pain, tightness, or flare-ups
Stretch often but never get lasting relief
Want to keep lifting, running, or training not stop
Feel unsure whether to push through, rest, or get help
If you train, work, sit at a desk, and still expect your body to perform: this guide was made for you.
THE REAL PROBLEM
Most people don’t struggle because they’re broken.
They struggle because they’re missing clarity.
Pain doesn’t always mean damage.
Tightness doesn’t always mean you need more stretching.
And rest alone rarely solves recurring issues.
What’s usually missing is understanding:
what your body is protecting
what’s overloaded
and what actually needs support
That’s exactly what this guide gives you.
WHAT YOU’LL LEARN
Inside the guide, you’ll learn:
Why pain keeps returning in active adults
Why stretching alone often fails
The difference between tight, overloaded, and under-recovered tissue
How training load, recovery, and stress interact
When self-management works and when hands-on treatment helps
You’ll also get a simple recovery reset you can use immediately.
What This Guide Will Help You Do
This is not a rehab program or workout plan.
It’s a starting point that helps you:
Understand what your body is asking for
Stop guessing with every ache or tight spot
Know what to try now and what to stop forcing
Feel more confident training again
This guide is built from the same framework I use with my clients,
people who lift, run, train hard, and don’t want to keep cycling through pain.
No hype.
No magic fixes.
Just a clearer way forward.
About
Move Better with Roxy
Hi! I’m Roxy, the founder at Move Better with Roxy, a remedial and sports massage therapist and strength coach working with active adults in Bowen Hills, Brisbane.
I help people who train regularly move better, recover smarter, and stop cycling through pain.
My approach focuses on:
Assessment-led hands-on treatment
Practical movement education
Long-term solutions, not quick fixes
This guide is the same framework I use with my clients, simplified so you can apply it straight away.
What this guide is (and isn’t)
This guide is:
Practical
Honest
Built for real training and real life
This guide is not:
A generic stretch list
A promise to fix pain in one session
A replacement for proper assessment when needed
Start Here and Recover Smarter
Download the free Move Better Starter Guide and get clarity on what your body actually needs.
If you’re not ready to book anything, that’s okay.
This guide will still help you move forward.
Frequently Asked Questions
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Yes. The guide is free and designed to give you clarity and a starting point. No pressure to book anything.Description text goes here
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This guide helps you understand what’s driving your symptoms and what to try next. Some issues can be self-managed, others need hands-on assessment and treatment.
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No. It’s an educational guide to help you stop guessing and make smarter decisions about training and recovery.
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No. There’s no pressure to book anything. The guide is useful on its own.
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You’ll receive the guide by email, plus occasional educational emails. No spam. No sales funnels.