Recurring knee pain isn't always a knee problem. Discover why the adductors are one of the first muscle groups I assess in runners and HYROX athletes, how they influence hip and knee mechanics, and why treating the source of the problem leads to better long-term results.

Your pain isn't just a damage report, it's your brain's best guess at threat, built from context, expectation and experience. Here's why that changes how I approach remedial and sports massage in Teneriffe.