Week 2 of the Move Better Christmas Challenge is here! 🎄💪

Training smarter isn't about more volume, it's variety. Roxy, a Teneriffe remedial and sports massage therapist explains why tissue resilience comes from movement variety, not just harder training.

Still tight no matter how much you stretch? Roxy, a Teneriffe remedial and sports massage therapist explains why stretching alone doesn't fix tightness, and what actually does.