Remedial massage for runners:
Runners repeatedly load their feet with every stride, yet they can be overlooked during treatment. Learn why feet and ankles can be an important part of a runner's assessment.
Why you don’t need more rest days, you need smarter recovery days
How to recover like an athlete - You don’t need more rest days, you need smarter recovery days.
Recovery is where the magic happens, that’s when your body actually adapts to training.
Stress management, great quality sleep, nutririon and hydration on point: these aren’t luxuries, they’re fuel for performance.
Mobility vs Flexibility: What’s the difference for training and movement?
Let’s clear something up: mobility and flexibility are NOT the same thing, and understanding the difference is a game-changer.
You can be flexible or have “good mobility” on paper… and still feel stiff.
Why?
Train smarter, not harder. Build resilient tissue
Training smarter isn't about more volume, it's variety. Roxy, a Teneriffe remedial and sports massage therapist explains why tissue resilience comes from movement variety, not just harder training.
Why you always feel tight (even after stretching)
Still tight no matter how much you stretch? Roxy, a Teneriffe remedial and sports massage therapist explains why stretching alone doesn't fix tightness, and what actually does.