https://www.movebetterwithroxy.com/blog daily 0.75 2026-08-06 https://www.movebetterwithroxy.com/blog/kneepaininrunnersandhyroxathletes monthly 0.5 2026-07-31 https://www.movebetterwithroxy.com/blog/why-your-pain-isnt-just-about-damaged-tissue-and-why-thats-good-news monthly 0.5 2026-08-03 https://www.movebetterwithroxy.com/blog/who-books-in-with-move-better-with-roxy monthly 0.5 2026-08-03 https://www.movebetterwithroxy.com/blog/why-your-pain-keeps-coming-back-and-what-actually-fixes-it monthly 0.5 2026-07-14 https://www.movebetterwithroxy.com/blog/pain-is-a-message monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/67b16e77432c2529acac3646/011f1b17-294a-4040-af57-bb8fe509a44f/Screenshot+2025-12-15+at+7.35.40%E2%80%AFPM.png Blog - Pain isn’t something to fear, it’s something to understand To tie everything together, here’s a simple, powerful challenge: Pick ONE thing your body has been telling you, and respond to it. Examples: Adjust your squat depth Slow your tempo Strengthen a weak link Add one mobility drill to your warm-up Drink more water Go to bed 20 minutes earlier Take a walk to reduce stiffness Reduce stress with 3 minutes of breathing One small response → big long-term change. ✨ Want to go in the draw for a FREE 45-minute massage? Pick one thing you want to focus on from above Tag @movebetterwithroxy Use #MoveBetterChristmasChallenge https://www.movebetterwithroxy.com/blog/why-you-always-feel-tight-even-after-stretching-4gpar-blsle-wahdg monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/67b16e77432c2529acac3646/f2a7e5d0-f8da-455e-b4ff-84589b2fc57d/Screenshot+2025-12-15+at+7.26.20%E2%80%AFPM.png Blog - Why you don’t need more rest days, you need smarter recovery days This Week’s Challenge: Choose ONE Recovery Tool To keep things simple (and actually doable), choose ONE of the following for the entire week: 5 minutes of stillness + calm breathing drink an extra 1–2 cups of water daily go to bed 20 minutes earlier add a balanced meal post-training take a short walk after your session reduce stress in one small area (emails, phone time, etc.) Pick one, commit to it, and give your body what it needs. Small habits → big change. ✨ Want to go in the draw for a FREE 45-minute massage? Pick one recovery tool from above Tag @movebetterwithroxy Use #MoveBetterChristmasChallenge https://www.movebetterwithroxy.com/blog/mobility-strength-through-range monthly 0.5 2026-08-06 https://www.movebetterwithroxy.com/blog/trainsmarternotharder monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/67b16e77432c2529acac3646/a543f399-627f-47b2-8fb1-da57d87c3621/IMG_7172.jpeg Blog - Train smarter, not harder. Build resilient tissue - Not sure where to start? Check my Instagram or my YT playlist for some examples of exercises you can try! I shared a few options on both platforms. How often? Pick one or two options and introduce them into your current training program. How many reps? Move slow enough to actually notice what’s happening. If you want numbers: up to 10 reps of each drill, once a day is plenty. ✨ Want to go in the draw for a FREE 45-minute massage? 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