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      <image:caption>To tie everything together, here’s a simple, powerful challenge: Pick ONE thing your body has been telling you, and respond to it. Examples: Adjust your squat depth Slow your tempo Strengthen a weak link Add one mobility drill to your warm-up Drink more water Go to bed 20 minutes earlier Take a walk to reduce stiffness Reduce stress with 3 minutes of breathing One small response → big long-term change.</image:caption>
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